Mike!
Virtual Access: https://zoom.us/j/
WOD
WLW
5 sets of 1 Deadlift + 1 Clean Pull + 1 High Hang Clean + 1 Front Squat
5 sets of 1 Deadlift + 1 Clean Pull + 1 Hang Clean + 1 Front Squat
5 sets of 1 Deadlift + 1 Clean Pull + 1 Clean + 1 Front Squat
Virtual DB Workout:
10 Rounds:
6 Double DB Deadlifts
5 Double DB Power Cleans
4 Double DB Lunges (2/side)
WOD Guidance
Break out those heavier dumbbells!
QOD
Flip flops or slides?
Box Brief
May +1 Challenge has begun! Click HERE for all details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details
