Forrest
Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Safebuster
21-15-9-9-15-21
Goblet Squat
Burpee over DB
Modifications
Reps 15-12-9-9-12-15 or 12-9-6-6-9-12
Front Squat- Weight, Air Front Squat, Air Squat, Glute Bridge, DB Press (no lower body)
Burpee Over DB- Regular Burpee, Up Downs
WOD Guidance
Choose a weight you can squat for 21 unbroken reps. Pace the burpees to be steady on the ladder up.
Box Brief
New Article on Starting Strong by Coach Sean. Click HERE
5th Annual “24 Heroes” Details HERE
Support our Gym with a Quaran-tee. Free Mask with every purchase! Click HERE.
All orders can be picked up at the gym upon our grand re-opening!
Virtual Class Schedule
Daily Tabata
Weekly Challenge
Safebuster – 10:51 15# KB
Tabata ✅
Recovery day 5k run outside. Glorious!
Nice seeing folks in the TILT town hall last night! Is it just me, or is everyone going to lose it at the sight of us all working out in the gym?
Safebuster- 10:31
Safebuster – 12:35 (12#/up downs)
40 minutes of spin to warm up.
Oof.
12:48. That last round of 21 felt like it was half of my time. Geez.
Safebuster – 13:03 (30#)
Safe buster – 13:39 (50)
Safebuster- 10:09 (70# KB)
Safe buster – 17:47 20#/full
Safe Buster – 12:01 @ 50
Safebuster – 11:18 – 15 lb kettlebell
Tabata – check
11:48 (55#kb)
Safebuster 5 pm zoom
around 12:00 (no visible clock but I was done a while and she said 12:31…
10# goblet squat, burpees to 7 1/2 in step with jump clap and 2 air hops in between vs hop over dumbell.
Tabata – check
Safebuster – 9:00 (up-downs with hop, 20# DB squats)
Safebuster – 13:ish. Front squats with 35# curl bar.
Safebuster- 10:35 (40)….ready for that 50👀
11:09 (2 x 10# db in front rack)