Forrest
Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Safebuster
21-15-9-9-15-21
Goblet Squat
Burpee over DB
Modifications
Reps 15-12-9-9-12-15 or 12-9-6-6-9-12
Front Squat- Weight, Air Front Squat, Air Squat, Glute Bridge, DB Press (no lower body)
Burpee Over DB- Regular Burpee, Up Downs
WOD Guidance
Choose a weight you can squat for 21 unbroken reps. Pace the burpees to be steady on the ladder up.
Box Brief
New Article on Starting Strong by Coach Sean. Click HERE
5th Annual “24 Heroes” Details HERE
Support our Gym with a Quaran-tee. Free Mask with every purchase! Click HERE.
All orders can be picked up at the gym upon our grand re-opening!
Virtual Class Schedule
Daily Tabata
Weekly Challenge
