Jumping Jack Flash

Power Play

Teams of 2
4 Box Jump Overs
8 Kettlebell Swings
16 Jumping Lunges
WOD Guidance
Move fast and furious when it’s your turn! Go for unbroken kettlebell swings and fast lunges!
Box Brief
Sign-up sheet for our June 3rd Summer Shred is LIVE at the Front Desk. Details HERE
Check out Coach Kathleen’s new article on Alcohol. Click HERE