Jared
WOD
Aconcagua
400m Row/800m Bike
30 Hand Release Push-ups
400m Row/800m
Bike 40 Pull-ups
400m Row/800m Bike
50 Burpees
400m Row/800m Bike
WOD Guidance
Pace the Row/Bike.
Split up the sets of Push-ups,Pull-ups.
Steady Pace on the Burpees.
QOD
Would you rather vacation in the mountains or at the beach?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot.
