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Chains
AMRAP10
Single Arm Devil’s Press
Rest 5:00
AMRAP5
Burpees Over Dumbbell
Modifications
Single Arm Devils Press- DB Weight, Up Down+ DB Snatch, Burpee + Single Arm Power Clean,Burpee/Up Down + Toe Touch Jumps
Burpee Over DB- Elevated Surface Burpee, Up Down Over DB, Jumps Over DB
WOD Guidance
Find a steady pace during both AMRAP’s.
QOD
What goes on the hot dog?
Virtual Class Schedule

Daily Tabata

Weekly Challenge