75 Double Unders
25 Strict Press
15 Toes to Bar
Choose a weight on the strict press that allows you to get through each set in 2-3 sets. Find a double under and toes to bar that gets your heart rate up!
Check out Coach Kathleen’s new article on Recovery. Click HERE
Today is your last day to weigh in for our Summer Shred Nutrition challenge beginning on Monday! Last Day to sign up!