3×5 Snatch Grip Deadlift
15 Superman Pulses (after each set)
3×4 Hang Power Snatch
15 Hollow Pulses (after each set)
30 Flutter Kicks (after each set)
All about the weights today!
Do you microwave leftover pizza or eat it cold?
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
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