Weightlifting Wednesday!

WLW

3×5 Snatch Grip Deadlift
15 Superman Pulses (after each set)
3×4 Hang Power Snatch
15 Hollow Pulses (after each set)
3×3 Snatch
30 Flutter Kicks (after each set)

WOD Guidance
All about the weights today!

QOD
Do you microwave leftover pizza or eat it cold?

Box Brief
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!

Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

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