Virtual Access: https://zoom.us/j/
3×5 Strict Press
3×3 Push Press
3×1 Push Jerk
Core Cash Out
Let’s move some weight today! Starting out light and working up to something heavy.
Is a tater tot a french fry?
+1 Challenge has started! Check out the link for the details HERE
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Weightlifting Seminar with Coach Eddie! Click HERE for the info,