Get ready for Weightlifting Wednesday!

Virtual Access:

3×5 Strict Press
3×3 Push Press
3×1 Push Jerk

Core Cash Out

WOD Guidance
Let’s move some weight today! Starting out light and working up to something heavy. 

Is a tater tot a french fry?

Box Brief
+1 Challenge has started!  Check out the link for the details HERE

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Weightlifting Seminar with Coach Eddie! Click HERE for the info,