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150 DB Snatch
OTM- 5 Burpees
Workout Starts with Burpees
Snatch- Reps 100/80,Hang DB Snatch, Push Press, Power Clean, Hang Power Clean, Box Jumps, Squat Jumps, Glute Bridge
Burpee- Reps 3, Elevated, Up Down, Jumping Jack
WOD Guidance
Choose a DB that you can snatch 25x unbroken and a burpee you can complete in :15 or less.
Box Brief
Beer mile Saturday @ 1pm
Mothers Day Workout Sunday @ 10am
If you were to create your own Dairy Queen Blizzard, what would you put in it?!
Virtual Class Schedule

Daily Tabata

Weekly Challenge