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Starcraft
150 DB Snatch
OTM- 5 Burpees
Workout Starts with Burpees
Modifications
Snatch- Reps 100/80,Hang DB Snatch, Push Press, Power Clean, Hang Power Clean, Box Jumps, Squat Jumps, Glute Bridge
Burpee- Reps 3, Elevated, Up Down, Jumping Jack
WOD Guidance
Choose a DB that you can snatch 25x unbroken and a burpee you can complete in :15 or less.
Box Brief
Beer mile Saturday @ 1pm
Mothers Day Workout Sunday @ 10am
QOD
If you were to create your own Dairy Queen Blizzard, what would you put in it?!
Virtual Class Schedule
Daily Tabata
Weekly Challenge
Starcraft
Approx 12:10 (no clock visible – someone called out 12:15 soon after I finished)
5 burpees to 7 1/2 in step, 10# DB
Tabata – check
Dripping sweat – check
Forgot the QOD. Have never had a milkshake in my life – the thought grosses me out. My day camp bus dropped off in front of the DQ when I was a kid and it was the vanilla/chocolate swirl soft-serve cone – occasionally with a decadent dip in chocolate to make that brittle shell that would break off and slide down your shirt, leaving a lovely stain.
I loved the chocolate dipped cone!
Fitness for Ann- Check!
Love you started your day sweaty Ann! I hope this gives you a boost of energy for your meetings and zooms today!
150 DB Clean (20#) / 5 Up downs/min
9:38 – started with 20 reps in first min, but dialed back to 15/min after that
Followed by a 1 mile run in the sunshine!
QOD: Dairy Free Queen w/pineapple, chocolate sauce, crushed macadamia, cherry on top
Thats fast Dan! Smart to realize its about consistency on each round and not a max.
Mile Run challenge check! What a beautiful day!
Damn that sounds delicious!
9 rounds – time: 10:08. 10 lbs. I kept on the minute until the last round – where I only had a couple of snatches left – so I just finished.
Tabata – check!
QOD – small vanilla/chocolate mix with double scoop of heath bar – already exists – no need to add to perfection!
Great work Dianna!
Also love your QOD. Heath Bar is the best and you have to go double scoop!
8:47 with 10#
Tabata ✅
QoD- I’m not a big soft serve fan, but Dianna’s creation sounds delightful
Fast as lightning Corin! You love burpees!
Agreed, delightful!
StarCraft- 10:07
Great job Fast Eddie!
Starcraft – 11:59 (20#) + tabata
Did the doggo cheer you on?! You’re getting so fit Kim. Can’t wait to witness it in person!
Starcraft
12:30ish – 12#, did real, live burpees but dialed down to 3/round. That was harder than I thought it would be.
QOD: vanilla ice cream + all the candy/cookie-related toppings (Reese’s peanut butter cups, cookie dough, Oreos, etc., etc. All of it. Go big or go home.)
Since I commented on Kim’s post under Kerri, here it goes. This was your dream workout Kerri! So many snatches!
22 rounds
4 rounds I just did burpees
50#
You are pushing your strength during these wods James. Iron sharpens iron and you are forging a potent weapon.
StarCraft- 13 rounds (40)
Nice work Jared! Moved that 40 no problem!
StarCraft – 18 rounds, 3 rounds burpees only, 1 minor mouth throw up
50 lbs
Oh Gawd! And no cool mouthwash dispenser with tiny paper cups in your bathroom like at CrossFit?
I feel this, way to not back down from this challenge Avery. You pushed the limits and sometimes the limits mean you throw up in your mouth a bit. No harm no foul.
StarCraft- 13 rounds (15 KB) 13:30
Thin Mints
The Champ is here! I miss you coming in on days like this and saying “Burpees? What is it my birthday?”
Thin mints… I like this.
StarCraft – barely got to the 150, didn’t pay attention to my time/rounds 😂
QOD – cookie dough, cheesecake bites, and basically what Kim said!
Katherine, same.
I wanted a mix in so bad today. Cruel QOD
Starcraft- 8:50
“Can I have Oreo please with extra oreos?” That is 10 year old me ordering a Blizzard. It is also 34 year old me ordering a Blizzard.
A little late to the party…
9:56 (25lb)