Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Starcraft
150 DB Snatch
OTM- 5 Burpees
Workout Starts with Burpees
Modifications
Snatch- Reps 100/80,Hang DB Snatch, Push Press, Power Clean, Hang Power Clean, Box Jumps, Squat Jumps, Glute Bridge
Burpee- Reps 3, Elevated, Up Down, Jumping Jack
WOD Guidance
Choose a DB that you can snatch 25x unbroken and a burpee you can complete in :15 or less.
Box Brief
Beer mile Saturday @ 1pm
Mothers Day Workout Sunday @ 10am
QOD
If you were to create your own Dairy Queen Blizzard, what would you put in it?!
Virtual Class Schedule
Daily Tabata
Weekly Challenge
