Hump Day Fist Bumps!
Pump up the Jam
2 Rounds
10 Strict Press
15 Bent Over Rows
20 Hollow Rocks
25 Push-ups
30 Box Jumps
Rest 5 Mins and Repeat
WOD Guidance
Choose dumbbells that challenge you to perform the repetitions unbroken and a pushup that lets you chip away in sets of 5 or more.
Box Brief
Tomorrow is Bring a Coworker Day
Check out Coach Kathleen’s article on Eating the Rainbow! Click HERE
