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No Reply
5 Rounds
10 Thrusters
:30 Wall Sit
10 Thrusters
30 Mountain Climbers
Modifications
Thrusters- Air Thrusters, Front Squats, Push Press,Air Squat
Wall Sit- :20, Glute Bridge Hold
Mountain Climbers- 20 reps, Shoulder Taps, Plank Hold,Bicycle Crunch, High Knees
WOD Guidance
Choose a thruster weight you can get though unbroken fresh and in no more than 2 sets.
QOD
Would you rather be a world class chef or artist?
Box Brief
TILT Town Meeting today @ 7pm. Click on class link.
Virtual Class Schedule
Daily Tabata
Weekly Challenge
Did with 20# goblet squats instead of thrusters
7:24
QOD: Chef – a world class chef *is* an artist
No Reply 7 am Zoom
10# DB for Thrusters
Core Cash Out
Will have to see re Tabata
QOD I am so tired of cooking (and deciding what to cook), so I will say artist.
No Reply 8:17
10# DB for the thruster
Tabata from yesterday ✅
QoD – chef! The best part of cooking is eating
No Reply – 9:51 10 # weight for the thruster
Tabata from yesterday – CHECK!
QOD – I am with Ann K – I could not have said it better!
No Reply- 9:10
No Reply – didn’t time (15#)
No Reply – 8:15 (20# DB for thruster)
QOD – chef 👩🍳