Live Classes Click HERE
Miss Class? Check out the archived footage HERE
:30 Wall Sit
30 Mountain Climbers
Thrusters- Air Thrusters, Front Squats, Push Press,Air Squat
Wall Sit- :20, Glute Bridge Hold
Mountain Climbers- 20 reps, Shoulder Taps, Plank Hold,Bicycle Crunch, High Knees
Choose a thruster weight you can get though unbroken fresh and in no more than 2 sets.
Would you rather be a world class chef or artist?
TILT Town Meeting today @ 7pm. Click on class link.
Virtual Class Schedule