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5 Rounds
10 Thrusters
:30 Wall Sit
10 Thrusters
30 Mountain Climbers
Modifications
Thrusters- Air Thrusters, Front Squats, Push Press,Air Squat
Wall Sit- :20, Glute Bridge Hold
Mountain Climbers- 20 reps, Shoulder Taps, Plank Hold,Bicycle Crunch, High Knees
WOD Guidance
Choose a thruster weight you can get though unbroken fresh and in no more than 2 sets.
QOD
Would you rather be a world class chef or artist?
Box Brief
TILT Town Meeting today @ 7pm. Click on class link.
Virtual Class Schedule
Daily Tabata
Weekly Challenge
