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3 Rounds
50 Push-ups
50 Sit-ups
25 Pull-ups
Push-ups- 40/30, Elevated Surface, Knee Push-ups
Sit-ups- 40/30, :90 Plank
Pull-ups- 15/10, Ring Row, Banded, DB/BB/Odd Object Row
WOD Guidance
Break up the push-ups!!!!! Small sets that seem ridiculously easy are the only way to chip away at this many push-ups. Do the same if you have access to a pull-up bar.
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