Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Push-ups- 40/30, Elevated Surface, Knee Push-ups
Sit-ups- 40/30, :90 Plank
Pull-ups- 15/10, Ring Row, Banded, DB/BB/Odd Object Row
Break up the push-ups!!!!! Small sets that seem ridiculously easy are the only way to chip away at this many push-ups. Do the same if you have access to a pull-up bar.
Would you rather have unlimited first class airline tickets or never have to pay for food at restaurants?
Virtual Class Schedule