Weightlifting Wednesday

OT2M x 5
3 Deadlifts
2 Hang Cleans
1 Push Jerk

5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
WOD Guidance
Use Weightlifting Wednesday to groove your dumbbell movements and build to a heavy complex. Pick a weight for DT that allows you to one round unbroken when fresh.
Box Brief
Check out Coach Kathleen’s new article on Allergies! Click HERE