Danielle!

WOD
WLW!
3×5 – Deadlift
3×5 -Front Squat
3×5 – Strict Press

WOD Guidance
Time to break out the heavy weights and have some fun!

QOD
How do you tie your shoes? Do you “Loop, Swoop and Pull” or use the “Bunny Ears” technique?

Box Brief
TILT Team Throwdown June 26th!