Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Run For Your Life
3 rounds
10 Strict Pull-ups
20 DB Push Press
400m Run
Modifications
8/6 Pull-up Ring Row, DB Row, Barbell Row
DB Push Press w/ 2 Hands, Push Up
400 m Row, 800 m Bike, 2 min Cardio
WOD Guidance
Break Pull-up and Push Press as needed. Run hard.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
QOD
If you had a warning label, what would yours say?
Virtual Class Schedule
Daily Tabata
Weekly Challenge
Run for Your Life – 9:08; 10 # db.
Tabata – we did it but changed it up to ab moves – hands to toes and Russian twists.
Run for your life – 9:36 (10 single arm rows per arm – 20 total, 10 db push press per arm, 50#)
QOD: Caution: Too literal
Wednesdays are my busy days… couldn’t do the WOD today but have been running more on the track (I’ve really enjoyed running on the turf part). My timed mile today was 7 min
QOD – Warning : performs best under pressure
8:48 with 2 10#
The tabata Dianna mentioned above ✅
QoD – Caution – avoid when hangry! 🤣