Wednesday 6.26.19

by Sean Tully | Jun 25, 2019 | WOD | 4 comments

Andrew

Weird Flex
AMRAP18
18 Jumping Lunges
12 Push-ups
200m Run
WOD Guidance
Choose a lunge that hits the points of performance and a pushup that lets you get through each set in 1-2 sets.
Box Brief
Today is the last day for Summer Shred Weigh-outs!
Benchmark workout on Friday!
Check out Coach Kathleen’s new article on Coffee! Click HERE

4 Comments

Avery on June 26, 2019 at 12:46 pm

Weird Flex, but okay – 9 + 12 (Box push-ups after round 5)
Reply
Jacob on June 26, 2019 at 12:50 pm

5+30
Reply
Sean Tully on June 26, 2019 at 5:35 pm

Weird Flex (but ok)- 9+30
Reply
Geoff G on June 26, 2019 at 6:32 pm

8+14. Scaled 8 pushups.
Reply