Weird Flex
18 Jumping Lunges
12 Push-ups
200m Run
WOD Guidance
Choose a lunge that hits the points of performance and a pushup that lets you get through each set in 1-2 sets.
Box Brief
Today is the last day for Summer Shred Weigh-outs!
Benchmark workout on Friday!
Check out Coach Kathleen’s new article on Coffee! Click HERE