Live Classes Click HERE
Miss Class? Check out the archived footage HERE

I’ll Be Back

10 Rounds
9 Thrusters
9 Burpees over DB
Reps- 6
Thruster- Air Thruster, Front Squat, Push Press, Glute Bridge
Burpee Over DB- Up Downs, Jump Overs, Step Overs

WOD Guidance
Pick a Thruster weight to go unbroken and pace your burpees for quick transitions.
Box Brief
Hip Hop Dance Class replaces Zumba tomorrow at 6pm. Click on the class link!
Name a movie or tv show you couldn’t finish watching.
Virtual Class Schedule

Daily Tabata

Weekly Challenge