Live Classes Click HERE
Miss Class? Check out the archived footage HERE
I’ll Be Back
9 Burpees over DB
Thruster- Air Thruster, Front Squat, Push Press, Glute Bridge
Burpee Over DB- Up Downs, Jump Overs, Step Overs
Pick a Thruster weight to go unbroken and pace your burpees for quick transitions.
Hip Hop Dance Class replaces Zumba tomorrow at 6pm. Click on the class link!
Name a movie or tv show you couldn’t finish watching.
Virtual Class Schedule