Beard to bar pull-ups

Renegades of Funk
3 Rounds
30 Russian Kettlebell Swings
30 Wall Balls
400m Run
WOD Guidance
Choose a Kettlebell and Wall Ball that you could do all 30 reps unbroken when fresh then break them up as needed into 2-3 sets max. Run as hard as you can to still be effective on the swings and wall balls.
Box Brief
Tomorrow is Bring a Coworker Day!
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