Live Classes Click HERE
Miss Class? Check out the archived footage HERE

All Me
2/2, 4/4, 6/6…
Strict Pull-up
Hand Release Push-up
10m Shuttle Run
Reps 1/1,2/2 on pull-up and/or push-up
Ring Row, DB OR BB Row
Push-up- Regular not hand release, elevated surface, knees
10m Shuttle- Farmers Carry, :03 or cardio for every 10m
WOD Guidance
Break the pull-ups and push-ups very early to avoid muscular fatigue in the bigger sets
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
What items make up the best party favor?
Virtual Class Schedule

Daily Tabata

July +1 Challenge