Wednesday 7.10.19

by Sean Tully | Jul 10, 2019 | WOD | 6 comments

Amy

Old MacDonald
25 Burpees
50 Double Unders
50 Situps
20 Burpees
40 Double Unders
40 Sit-ups
15 Burpees
30 Double Unders
30 Situps
10 Burpees
20 Double Unders
20 Situps
5 Burpees
10 Double Unders
10 Sit-ups
WOD Guidance
Find a steady pace on the burpees and break the sit-ups as needed. Choose a double under scale that gets you through the reps in equivalent seconds.
Box Brief
Tomorrow is Bring a Coworker Day!

Related

6 Comments

Mike E. on July 10, 2019 at 12:59 pm

Old MacDonald 12:51 (2xSU)
Reply
Janis on July 10, 2019 at 4:17 pm

Old MacDonald 16:01
Reply
Kerri on July 10, 2019 at 4:32 pm

Old MacDonald – 15:08
Reply
Jean on July 10, 2019 at 4:48 pm

Old MacDonald – 14:35
Reply
Geoff G on July 10, 2019 at 5:19 pm

16:17
Reply
Jared Wright on July 10, 2019 at 9:16 pm

Old MacDonald- 11:04
Reply

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