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Wednesday 7.10.19

by | Jul 10, 2019 | WOD | 6 comments

Amy


Old MacDonald
25 Burpees
50 Double Unders
50 Situps
20 Burpees
40 Double Unders
40 Sit-ups
15 Burpees
30 Double Unders
30 Situps
10 Burpees
20 Double Unders
20 Situps
5 Burpees
10 Double Unders
10 Sit-ups
WOD Guidance
Find a steady pace on the burpees and break the sit-ups as needed. Choose a double under scale that gets you through the reps in equivalent seconds.
Box Brief
Tomorrow is Bring a Coworker Day!

 

6 Comments

  1. Mike E.
    Mike E. on July 10, 2019 at 12:59 pm

    Old MacDonald 12:51 (2xSU)

    Reply
  2. Janis
    Janis on July 10, 2019 at 4:17 pm

    Old MacDonald 16:01

    Reply
  3. Kerri
    Kerri on July 10, 2019 at 4:32 pm

    Old MacDonald – 15:08

    Reply
  4. Jean
    Jean on July 10, 2019 at 4:48 pm

    Old MacDonald – 14:35

    Reply
  5. Geoff G
    Geoff G on July 10, 2019 at 5:19 pm

    16:17

    Reply
  6. Jared Wright
    Jared Wright on July 10, 2019 at 9:16 pm

    Old MacDonald- 11:04

    Reply

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