Amy
Old MacDonald
25 Burpees
50 Double Unders
50 Situps
20 Burpees
40 Double Unders
40 Sit-ups
15 Burpees
30 Double Unders
30 Situps
10 Burpees
20 Double Unders
20 Situps
5 Burpees
10 Double Unders
10 Sit-ups
WOD Guidance
Find a steady pace on the burpees and break the sit-ups as needed. Choose a double under scale that gets you through the reps in equivalent seconds.
Box Brief
Tomorrow is Bring a Coworker Day!
