Shaun killing the squat game!

WOD
Not For Time:
10-8-6-4-2-4-6-8-10
Front Squat

Core Cash Out

WOD Guidance
Move up in weight or stay with the same weight across. Either way its WLW!

QOD
If you could make any dessert a cereal, what would it be?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up