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OT:90 x 15
3 Power Cleans
3 Front Squat
3 Push Jerk
*If you only have one DB do 4 reps, 2/side
WOD Guidance
Pick Dumbbells that allow you to go unbroken on the complex. Keep it light and work on moving well with good technique.
Box Brief
Outdoor Classes are gaining momentum. Experience the fun with twice the industry standard of social distance. Our top priority being your safety!
Looking to take your first outdoor class?
Here is everything you need to know.
What fashion trend do you regret participating in?
Class Schedule

Daily Tabata

July +1 Challenge