Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
OT:90 x 15
3 Power Cleans
3 Front Squat
3 Push Jerk
*If you only have one DB do 4 reps, 2/side
Pick Dumbbells that allow you to go unbroken on the complex. Keep it light and work on moving well with good technique.
Outdoor Classes are gaining momentum. Experience the fun with twice the industry standard of social distance. Our top priority being your safety!
Looking to take your first outdoor class?
Here is everything you need to know.
What fashion trend do you regret participating in?
July +1 Challenge