Fei
Bounce House
200m Run w/ball
27 Wall Balls
27 Box Jumps
200m Run w/ball
21 Wall Balls
21 Box Jumps
200m Run w/ball
15 Wall Balls
15 Box Jumps
200m Run w/ball
9 Wall Balls
9 Box Jumps
200m Run w/ball
WOD Guidance
Aim for big sets on the wall balls and fast cycle times on the box jump.
Box Brief
Check out Coach Kathleen’s new article on Kombucha. Click HERE
