Geoff!
WOD
2 Rounds NFT
5 Snatch + 5 Front Squat
:60 Plank
4 Snatch + 4 Front Squat
:60 Plank
3 Snatch + 3 Front Squat
:60 Plank
2 Snatch + 2 Front Squat
:60 Plank
1 Snatch + 1 Front Squat
:60 Plank
WOD Guidance
Building down in reps but up in weight! Don’t forget those planks in the middle!
QOD
Lake or Beach?
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page
Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
