2 Rounds NFT
5 Snatch + 5 Front Squat
:60 Plank
4 Snatch + 4 Front Squat
:60 Plank
3 Snatch + 3 Front Squat
:60 Plank
2 Snatch + 2 Front Squat
:60 Plank
1 Snatch + 1 Front Squat
:60 Plank

WOD Guidance
Building down in reps but up in weight! Don’t forget those planks in the middle!

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Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up