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Jaded
AMRAP4
10 Power Snatches
10 Burpees
Rest 3:00
AMRAP4
8 Power Snatches
8 Burpees
Rest 3:00
AMRAP4
6 Power Snatches
6 Burpees
Modifications
Hang Power Snatch, Power Clean, Hang Power Clean, KB Swings, Odd Object
Up Downs, Elevated Surface
WOD Guidance
Aim for more rounds each AMRAP. Choose a weight to go unbroken and steady burpees for fast transitions. The rest is built in so stay moving!
Box Brief
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QOD
What is your favorite high school memory?
Class Schedule
Daily Tabata
July +1 Challenge
Jaded but singing in the rain- 1st AMRAP: 3 rounds + 7
2nd AMRAP: 4 rounds + 6
3rd AMRAP: 5 rounds
Jaded – 6 am live -in the rain but not singing
1st AMRAP 4 rounds
2nd AMRAP 5 rounds
3rd AMRAP 5 rounds plus 6th round of snatches and one burpee
12.5 # DB, burpees to the granite curb – slipped on wet pavement and almost did a face plant so very tense burpees after that.
Tabata – check (goblet squat w/ #10 DB) – most rounds 8 squats but did 10 in round 7 and 11 in round 8.
QOD- so many great HS memories – maybe our “teen speak” for example we used the expression “not too” to mean whatever we wanted it to mean depending on intonation and facial expression – it could mean disapproval of someone’s outfit we thought was ridiculous, it could mean a guy looked really hot, it could me a teacher was a total jerk, it could mean we just did something really hard and did it well… Also Blackwater by Doobie Bros was our favorite song and a code word for partying/drinking (age was 18 back then) so that we could talk on the phone about plans without our parents catching on.
Jaded: round 1 – 2 complete; round 2 – 3 complete, round 3 – 4 complete. 10# weight – burpees to the ground (and the heat slowed me down)
QoD – Majorette squad.
WOD: Jaded – 3, 3+2, 4, 20 lb dumbbell.
Daily Tabata: ✅, 15 lb goblet squat, 10/10/7/7/8/8/10/12
July Plus 1 Challenge: 22 burpees uninterrupted, 01:11. Separate from WOD.
QOD: being done with high school.
Correction, 22 burpees uninterrupted, 01:15.
Way to go David! Your daily burpee count updates are my favorite!!
Jaded – 3+13, 4+7, 5+10 (20# DB)
QOD – most people wouldn’t believe this about me but there was one time in 9th grade I got into a fight in the cafeteria (“dining hall”), was sent to the principal’s office etc., and when I got back to class everyone including the teacher clapped and cheered for me 😂 people I didn’t know would give me high fives in the hallway and even my parents were proud. My school was strict so these type of things were rare… 1 day suspension was worth it
Jaded, completed on Sunday, 7/26.
1st: 3 + 2
2nd: 4
3rd: 5 + 6