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10 Power Snatches
8 Power Snatches
6 Power Snatches
Hang Power Snatch, Power Clean, Hang Power Clean, KB Swings, Odd Object
Up Downs, Elevated Surface
Aim for more rounds each AMRAP. Choose a weight to go unbroken and steady burpees for fast transitions. The rest is built in so stay moving!
Looking to take your first outdoor class?
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What is your favorite high school memory?
July +1 Challenge