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Jaded
AMRAP4
10 Power Snatches
10 Burpees
Rest 3:00
AMRAP4
8 Power Snatches
8 Burpees
Rest 3:00
AMRAP4
6 Power Snatches
6 Burpees
Modifications
Hang Power Snatch, Power Clean, Hang Power Clean, KB Swings, Odd Object
Up Downs, Elevated Surface
WOD Guidance
Aim for more rounds each AMRAP. Choose a weight to go unbroken and steady burpees for fast transitions. The rest is built in so stay moving!
Box Brief
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
What is your favorite high school memory?
Class Schedule
Daily Tabata
July +1 Challenge
