Hop on Pop

3 Rounds
800m Run
80 Double unders
21 Push Press
WOD Guidance
Choose a running distance that allows you to keep a steady pace and run right into your jump rope. Keep the push press light and go for big sets!
Box Brief
We are having a One Year Anniversary Party exactly one year from our opening day party, on Wednesday September 4th at 1pm!
Come to celebrate all the amazing workouts we’ve shared, fitness progress we’ve made, and community we’ve built in our very first year. Vote for your favorite workout of the year! Enjoy some delicious healthy food and drinks! See you there!

Check out Coach Kathleen’s new article on Antioxidants and Free Radicals! Click HERE