“Eli you broke the wall ball!” Mike

Dumbbell Thruster

WOD Guidance

Choose a weight on the Dumbbell that allows you to do the set of 9 unbroken and sets of 21 and 15 in one or two sets. Scale burpees to allow for you to move without large rests. We want fast and furious under 6 mins!

Box Brief

Tomorrow is Bring a Friend Day! Grab a co-worker and let have some fun with fitness!