“Eli you broke the wall ball!” Mike
Franimal
21-15-9
Dumbbell Thruster
Burpee
WOD Guidance
Choose a weight on the Dumbbell that allows you to do the set of 9 unbroken and sets of 21 and 15 in one or two sets. Scale burpees to allow for you to move without large rests. We want fast and furious under 6 mins!
Box Brief
Tomorrow is Bring a Friend Day! Grab a co-worker and let have some fun with fitness!
Franimal- 5:19
Flying today Mike and first time commenting on the blog! Way to sprint those last 9 burpees! Great Work!
Franimal 4:30
First Blog post Chris! Love your consistent attendance since day 1! Keep putting in the effort and every day we’ll be more fit than the last. See you tomorrrow!
Sub 5 minutes? You beast!
Indeed!!!
Franimal- 7.00
“I liked this workout” Slav. Awesome work today!!
7:29
Every day two things are certain. Eileen gives 100% on the WOD and pumps the class up. Awesome!
6:21
Definitely paid the man today! Nice work pushing those thrusters today!
6:34 8#
Nailed the stimulus of the workout and getting strong as well! Great work Augusta!
Franimal – 6:44
Stayed smooth the whole time Jeff! Great depth on your thrusters and non stop burpees. Fast!!!!!!
7:12
Went HAM! 35# DB’s for that are no joke. Bulking season. Nice work Erik!
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