“Eli you broke the wall ball!” Mike
Franimal
21-15-9
Dumbbell Thruster
Burpee
WOD Guidance
Choose a weight on the Dumbbell that allows you to do the set of 9 unbroken and sets of 21 and 15 in one or two sets. Scale burpees to allow for you to move without large rests. We want fast and furious under 6 mins!
Box Brief
Tomorrow is Bring a Friend Day! Grab a co-worker and let have some fun with fitness!