Lee

WOD
2 Rounds of:
5 Power Cleans + 5 Front Squats
4 Power Cleans + 4 Front Squats
3 Power Cleans + 3 Front Squats
2 Power Cleans + 2 Front Squats
1 Power Clean + 1 Front Squat
After each set, 30 Russian Twists and 10 Plate Sit-ups

WOD Guidance
Ascend in weight or hold the same weight across.

QOD
Do you prefer thunder or lightning? (Alexa, Play Thunder by Imagine Dragons)

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Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up