2 Rounds of:
5 Power Cleans + 5 Front Squats
4 Power Cleans + 4 Front Squats
3 Power Cleans + 3 Front Squats
2 Power Cleans + 2 Front Squats
1 Power Clean + 1 Front Squat
After each set, 30 Russian Twists and 10 Plate Sit-ups

WOD Guidance
Ascend in weight or hold the same weight across.

Do you prefer thunder or lightning? (Alexa, Play Thunder by Imagine Dragons)

Join our Private Member Facebook Group for additional gym announcements!

Follow us on Instagram @crossfittilt

Like our gym Facebook Page

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up