2 Rounds of:
5 Power Cleans + 5 Front Squats
4 Power Cleans + 4 Front Squats
3 Power Cleans + 3 Front Squats
2 Power Cleans + 2 Front Squats
1 Power Clean + 1 Front Squat
After each set, 30 Russian Twists and 10 Plate Sit-ups
Ascend in weight or hold the same weight across.
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Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Kids Summer Fitness Classes!