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OT2M x 20
15/12 Calorie Row/Bike/Ski/200m Run
1:00 or less of any cardio
Hang Snatch, Power Clean, Hang Power Clean, Odd Object
Today we are practicing lifting under cardio fatigue. It is even more important to find good positions on our lifts as fatigue from the cardio will make it more difficult to get tight in our core. Let’s build good movement patterns and use our legs and hips well on the snatch.
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A free hour at the end or beginning of your day? You choose.