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One Dance
WOD:
OT2M x 20
15/12 Calorie Row/Bike/Ski/200m Run
4 Snatches
Modifications
1:00 or less of any cardio
Hang Snatch, Power Clean, Hang Power Clean, Odd Object
WOD Guidance
Today we are practicing lifting under cardio fatigue. It is even more important to find good positions on our lifts as fatigue from the cardio will make it more difficult to get tight in our core. Let’s build good movement patterns and use our legs and hips well on the snatch.
Box Brief
Sign up for our August Accountability Challenge! Eat Clean and Train Hard!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
A free hour at the end or beginning of your day? You choose.
Class Schedule
Daily Tabata
