Jimmy Slots

Full Metal Jacket

OT4M x 5
6 Pull-ups
12 Deadlifts
15 Sit-ups
18/14 Bike
WOD Guidance
Pick a pull-up and deadlift that allows you to go unbroken. Sprint on the bike! Score is fastest and slowest rounds.
Box Brief
Check out Coach Kathleen’s new article on Collagen! Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe