Deadlifts @ (50/35) (35/20)
DB Front Squats @ (50/35) (35/20)
*30 Double Unders After Each Round
Split up bigger sets early, hold on in the later rounds.
Last TV show you binged?
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
There will be no classes on July 5th.
Kids Summer Fitness Classes!