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Do Not Disturb
20 Power Cleans
(1 DB Switch arms every 5 reps)
Run- 2:00 out and back, 800m Row, 1600m Bike, 4:00 total cardio
Power Cleans- Deadlift, KB Swing, Box Jump/Step up
Pace these longer runs at sub maximal mile pace to attack the cleans in big sets of 10+ reps.
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If you could have any foreign accent, what would it be?
Virtual Class Schedule
July +1 Challenge