Korey “I love to run” Mahone-Crespi
Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Do Not Disturb
3 Rounds
800m Run
20 Power Cleans
(1 DB Switch arms every 5 reps)
Modifications
Run- 2:00 out and back, 800m Row, 1600m Bike, 4:00 total cardio
Power Cleans- Deadlift, KB Swing, Box Jump/Step up
WOD Guidance
Pace these longer runs at sub maximal mile pace to attack the cleans in big sets of 10+ reps.
Box Brief
Big News coming today…!!! Stay Tuned!
QOD
If you could have any foreign accent, what would it be?
Virtual Class Schedule
Daily Tabata
July +1 Challenge
