Korey “I love to run” Mahone-Crespi
Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Do Not Disturb
3 Rounds
800m Run
20 Power Cleans
(1 DB Switch arms every 5 reps)
Modifications
Run- 2:00 out and back, 800m Row, 1600m Bike, 4:00 total cardio
Power Cleans- Deadlift, KB Swing, Box Jump/Step up
WOD Guidance
Pace these longer runs at sub maximal mile pace to attack the cleans in big sets of 10+ reps.
Box Brief
Big News coming today…!!! Stay Tuned!
QOD
If you could have any foreign accent, what would it be?
Virtual Class Schedule
Daily Tabata
July +1 Challenge
Do Not Disturb – Wed 7 am Zoom with SEAN!!
Ran about 600 m instead of 800 – not the fastest pace
20 10#DB power cleans
Tabata – check (air squats)
QOD: Italian
So great to see you today Ann! You crushed it!
Buongiorno!
Never thought I would feel nostalgic seeing the windows that look out on the parking lot and Route 9! It was great to see you live – I did your Monday class on the re-runs, with the benefit of being able to run the full 400m and not worry about holding up others in the class – could pause and not miss the Tabata. I could not do 800m fast enough to keep up live, so cut it to 600 m. The humidity is also dragging me down a bit – no A/C except in the kids’ rooms.
Right?! Me too! You always do a great job finding your best workout Ann. 6 months and counting. I’d say it’s working.
Do Not Disturb- 11:24
Going to put my comments in triib from now on. Good workout today!
Do Not Disturb – 15:57 (12#)
QOD – Australian? Does that count?
Do Not Disturb: 28:13 – each run was 4 minutes out; 4 minutes back. Power cleans – 10#
QoD – Italian
Do Not Disturb- 20:00
Australian. I had a roommate in college that was Australian and after a couple of Fosters i’d try to copy his accent and tell people we were brothers lol!