Linda, Eileen, and Pat

Ninja Warrior
50/35 Calorie Bike
40 Sit-ups
30 Air Squats
20 Push-ups

WOD Guidance

Pace your bike ride to allow you to stay moving on your bodyweight exercises. Break up the large sets with small rests to avoid muscle fatigue and large rests late in the workout.

Box Brief

Tomorrow is Bring a Friend Day! Working out with friends is way better, it’s science.
Join our Facebook group HERE