Linda, Eileen, and Pat
Ninja Warrior
AMRAP13
50/35 Calorie Bike
40 Sit-ups
30 Air Squats
20 Push-ups
WOD Guidance
Pace your bike ride to allow you to stay moving on your bodyweight exercises. Break up the large sets with small rests to avoid muscle fatigue and large rests late in the workout.
Box Brief
Tomorrow is Bring a Friend Day! Working out with friends is way better, it’s science.
Join our Facebook group HERE
