WLW!

Weightlifting Wednesday
3×5 Front Squat
3×4 Power Clean
3×3 Squat Clean

WOD Guidance
Go up in weight or stay with the same weight across!

QOD
What is the superior sandwich bread?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!