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Miss Virtual Class? Check out the archived footage HERE
7 Power Clean
7 Front Squat
7 Push Press
7 V Ups
8 Reps for single DB 4/Arm
Choose weights you could go unbroken for all 21 Reps when fresh. Aim to complete each round in 2:00 or under.
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Day 6 of our August Accountability Challenge! Let’s see those workout and food pics!
Looking to take your first outdoor class?
Here is everything you need to know!
You are producing a 20 min infomercial. What is your product and who is your spokesperson?
Virtual Class Schedule