Clean House

OTM x 10
3 Position Power Clean
60 Double Unders
15 Power Cleans
60 Double Unders
15 Push Press
WOD Guidance 
We will break down the positions of the clean and work some repetitions at ascending weights during our weightlifting today. Choose weights on the clean and push press that you can get through in 1-2 sets during the workout.
Box Brief
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe