Brandon
Rampage
AMRAP18
30 Dumbbell Deadlifts
15 Pull-ups
30/21 Calorie Row
15 Pull-ups
WOD Guidance
Choose a weight on the deadlift that allows you to at least sets of 10 and unbroken if you were fresh. Choose a pull-up scale that allows you to complete five reps in a row. Pace your bike to stick to your set numbers on the Deadlift and Pull-ups.
Box Brief
Our First Ever Social will be on Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
3+60
You went deep in the pain cave today Eileen! Very proud of your consistency and bringing your best every day no matter what the WOD. Awesome to watch!
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