Frank The Tank

Weightlifting Wednesday
3 Sets:
3 Muscle Snatch + 3 Overhead Squat Per Side
3 Depth Jumps after each set

3 sets of
2 Power Snatch + 2 Overhead Squat
2 Depth Jumps after each set

3 sets of
1 Squat Snatch
1 Depth Jump after each set

WOD Guidance
Go up in weight or stay across for your sets!

Build to a higher height for your depth jump.

QOD
Homemade lemonade or iced tea?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!