Kleeman
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Under Ground Kings
AMRAP12
1-1-1/2-2-2/3-3-3/… with 2 DB’s
2-2-2/4-4-4/6-6-6/… with 1 DB
Deadlift
Hang Squat Clean
Push Press
Modifications
Hang Power Cleans or No shoulder to overhead
WOD Guidance
Choose a challenging weight that you can perform ten unbroken reps of each exercise with.
QOD
Would you time travel to the past of future and why?
Class Schedule
Daily Tabata
Under Ground Kings – 11+5 at 30lbs
QoD- go to the future. I already know what happened in the past, got to see something new.
Under Ground Kings- 10+12 at 30lbs
Under Ground Kings – 10+11 @25lbs
Under Ground Kings – 10 + 0 @ 30lbs
7:30am class – beautiful weather!
15# DBx2
10+16
QOD: Back to the Future – the 1950’s with a wad of cash
WOD: Under Ground Kings, 11 rounds, 15 lb dumbbells
Tabata: ✅, 15 lb dumbbells, reps min 10, max 18.
QOD: If you want to get into conceptual physics and the theory of relativity (who doesn’t?!), ‘time travel’ into the future is theoretically possible (travelling at or close to the speed of light causes the passage of time to slow significantly, as the outside world progresses at the same pace; when you exit, based on your own aging you have ‘travelled’ into the future), though the mechanics of making that happen may never be feasible. That or being cryogenically frozen then reanimated, while again not yet feasible, yields the same practical result.
However there is no mechanism, theoretical or otherwise, in which time travel to the past could occur.
Therefore I would choose to travel to the past.
Single 50# DB – Finished the round of 18
I’d travel to the 1920’s just so I could wear tweed suits every day.
9+10
QOD: back to the 90s here I come
10+15
Past- I’d go into the 1970’s. My old man said it was great and I love hearing the stories.
I remember the 70s. Get off my lawn!
10+14 at 20#
10 rds (95# 13mins)