Kleeman
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Under Ground Kings
AMRAP12
1-1-1/2-2-2/3-3-3/… with 2 DB’s
2-2-2/4-4-4/6-6-6/… with 1 DB
Deadlift
Hang Squat Clean
Push Press
Modifications
Hang Power Cleans or No shoulder to overhead
WOD Guidance
Choose a challenging weight that you can perform ten unbroken reps of each exercise with.
QOD
Would you time travel to the past of future and why?
Class Schedule
Daily Tabata
