Air Jermaul


50 Wall Ball Buy-In
12 Deadlifts
12 Box Jumps
Rest 5:00
35 Wall Ball Buy-In
9 Deadlifts
9 Box Jumps
Rest 5:00
20 Wall Ball Buy-In
6 Deadlifts
6 Box Jumps
WOD Guidance
Choose a wall ball weight that allows you to get through each set in 1-3 sets. Add weight to each round of deadlifts and go for unbroken sets.
Box Brief
Check out Kathleen’s new article on the benefits of activated charcoal. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe