Air Jermaul
Piggyback
AMRAP5
50 Wall Ball Buy-In
12 Deadlifts
12 Box Jumps
Rest 5:00
AMRAP5
35 Wall Ball Buy-In
9 Deadlifts
9 Box Jumps
Rest 5:00
AMRAP5
20 Wall Ball Buy-In
6 Deadlifts
6 Box Jumps
WOD Guidance
Choose a wall ball weight that allows you to get through each set in 1-3 sets. Add weight to each round of deadlifts and go for unbroken sets.
Box Brief
Check out Kathleen’s new article on the benefits of activated charcoal. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
4+16 (20 box / 30#) / 6+4 (20/35#) / 7+9 (24 / 40#)
You have made huge progress in your strength on the wall ball and deadlift James! Way to push yourself on the last round with the 24″ box jump too!
Piggyback- 3+5(40)/3+16(50)/5+1(60)
Went Heavy on those deads today J$! Project get strong in full effect!
Piggyback – 2+18(20#)/4+1(25#)/6+8(25#)
The 25’s were moving no problem today Kerri! Welcome Back! Pun intended
Piggyback – 2+12/3+15/6+5
Piggyback- 3+14/4+9/6+6