Avery
Rocket Man
5×2:00 rounds
10 Kettlebell Swings
20 Medicine Ball Cleans
MAX Calories on Bike in the remaining time
2:00 rest in between rounds
WOD Guidance
Choose a weight on the Kettlebell and Medicine Ball that allows you to go unbroken. Push the pace on the bike because the rest is built in.
Box Brief
Tomorrow is Bring a Friend Day!!!!
Our First Ever Social is this Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
Grand Opening Schedule
12:-12:15pm Athlete Registration
12:15-1:00pm- Workout lead by Ben Bergeron
1:00-1:20pm- Presentation led by Ben Bergeron
1:20-2pm- Question and Answer, gym tours with TILT Staff
62!
Love the exclamation point!!!!! You ate those swings and squats for breakfast!
40
First post on the blog!!!!! You are putting in the work every day Jacob! Keep it up!
100
The Century Club! Your bike sprints were the definition of Full Send today Greg!
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