Rocket Man
5×2:00 rounds
10 Kettlebell Swings
20 Medicine Ball Cleans
MAX Calories on Bike in the remaining time
2:00 rest in between rounds
WOD Guidance
Choose a weight on the Kettlebell and Medicine Ball that allows you to go unbroken. Push the pace on the bike because the rest is built in.
Box Brief
Tomorrow is Bring a Friend Day!!!!
Our First Ever Social is this Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
Grand Opening Schedule
12:-12:15pm Athlete Registration
12:15-1:00pm- Workout lead by Ben Bergeron
1:00-1:20pm- Presentation led by Ben Bergeron
1:20-2pm- Question and Answer, gym tours with TILT Staff
62!
Love the exclamation point!!!!! You ate those swings and squats for breakfast!
40
First post on the blog!!!!! You are putting in the work every day Jacob! Keep it up!
100
The Century Club! Your bike sprints were the definition of Full Send today Greg!
I just wanted to send a quick note to be able to express gratitude to you for the stunning suggestions you are placing on this website. My incredibly long internet search has now been honored with brilliant details to write about with my friends. I ‘d mention that we website visitors are very much blessed to dwell in a decent network with many marvellous people with useful strategies. I feel somewhat fortunate to have encountered your web page and look forward to plenty of more enjoyable minutes reading here. Thank you once again for everything.
I enjoy you because of all your labor on this site. My mom really loves going through research and it’s really easy to understand why. We all hear all relating to the dynamic tactic you produce both interesting and useful tips and tricks by means of your web blog and even recommend participation from other people on this area so my child is undoubtedly learning a lot. Take pleasure in the remaining portion of the year. You’re conducting a great job.
I as well as my friends ended up examining the best guides on your web blog and then instantly I had a terrible feeling I had not expressed respect to the web site owner for those secrets. Those guys appeared to be so thrilled to read all of them and have truly been having fun with them. We appreciate you turning out to be indeed helpful as well as for picking some useful subject areas most people are really desperate to discover. Our own honest regret for not expressing appreciation to sooner.