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Weightlifting Wednesday!!!!
30 Rounds
1 Deadlift
1 Hang Squat Clean
1 Squat Clean Thruster
Modifications
If using 1 DB, switch arms every round.
Box Brief
TILT Marathon Saturday September 12th. Sign-up and Details HERE
QOD
Thing I’m looking forward to about Fall is…
Class Schedule
Daily Tabata
WLW – 15:15 #25
2×15# DB – nice cool weather this morning at 7:30am.
9:20
QoD: WODs in the crisp morning air!
Weightlifting Wednesday- 11:15 #30
Great to be back in a class!!!
9:42
30#s
Tabata-5 each round
10:31 (15#) + tabata
WLW – 11:55, 25#
8:32
Turning off the ac
10:48 (two 20# DBs)
QOD – in denial that summer is ending so not going to answer
WOD: Weightlifting Wednesday!!!! – 13:02, 20 roundsw/20 lb dumbbells, 10 rounds w/25 lb dumbbells
Daily Tabata: ✅, 3/round
QOD: cooler weather for outdoor WOD