Evolution of the Burpee with 7am

Double Dragons

Kettlebell Swing
Box Jump
Directly into…
Calorie Row
WOD Guidance
Choose a kettlebell that allows for big sets and a box jump you can cycle quickly. Aim for a steady pace on the burpee and row.
Box Brief
Check out Coach Kathleen’s new article on Branch Chain Amino Acids (BCAA’s). Click HERE!
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
One Year Anniversary Party!-  Next Wednesday September 4th @1pm in the Cafe