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Signs
100 Burpees
50 Snatches
30 Thrusters
Modifications
Scale Reps, Up Down
Hang Snatch, Clean, Hang Clean
Front Squat, Push Press, Air Squat
WOD Guidance
Pick a goal pace on the minute to chip away at the big set of burpees. Aim for 100 Burpees or max reps in 10:00. Sets of 8-10 on the snatches and thrusters with short rests.
Box Brief
Day 5 of our August Accountability Challenge! Let’s see those workout and food pics!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
Space X is offering a trip to Mars, do you go for it?
Class Schedule
Daily Tabata
Signs – 14:08
Signs: 15:11 – had to switch up the burpees with ups downs – I got to 100 – switching every 25. 10# weight. for the other components.
QoD – NOPE
Signs
100 Burpees
50 Snatches (40)
30 Thrusters (2 20’s)
11:56
Signs: 12:!3 #30DB
WOD: Signs – 17:32, 20 lb dumbbell snatch, 20 lb dumbbell thruster. Burpee buy-in @ 11:10
QOD: in 2020? Yeah probably. Public schools might open on Mars before they do here.
Sign – 12:50 with #35lbs the second day of abs tabata is killing me
Mars here I come!
~22min. 35# barbell
Signs – 13:30
Missed the 6am today for a meeting (terrible excuse!), but go this workout in this afternoon.
100 up-down / 50 single arm snatches (20#) / 30 thrusters (20#)
14:24
QOD: No chance in heck – i’d vomit the entire journey…
Signs – 16:48 (20#)
Signs – 11:50 (20#), was a grind, pacing was everything
QOD – Lol at David’s comment. And no I wouldn’t trust it – plus there are a lot of wonders of the world right here on planet Earth