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Signs
100 Burpees
50 Snatches
30 Thrusters
Modifications
Scale Reps, Up Down
Hang Snatch, Clean, Hang Clean
Front Squat, Push Press, Air Squat
WOD Guidance
Pick a goal pace on the minute to chip away at the big set of burpees. Aim for 100 Burpees or max reps in 10:00. Sets of 8-10 on the snatches and thrusters with short rests.
Box Brief
Day 5 of our August Accountability Challenge! Let’s see those workout and food pics!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
Space X is offering a trip to Mars, do you go for it?
Class Schedule
Daily Tabata
