Farmers and Lumberjacks!

Iron Lung
500/400m Row
25 situps
20 Wall Balls
12 Deadlifts
WOD Guidance
Steady pace on the row and break the movements with small rests if needed. Aim for 4-5 rounds.
Box Brief
Check out Kathleen’s New Article on Milk. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe