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Wednesday 8.7.19

by admin | Aug 7, 2019

Farmers and Lumberjacks!

Iron Lung
AMRAP18
500/400m Row
25 situps
20 Wall Balls
12 Deadlifts
WOD Guidance
Steady pace on the row and break the movements with small rests if needed. Aim for 4-5 rounds.
Box Brief
Check out Kathleen’s New Article on Milk. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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