Wednesday 8.7.19

by Sean Tully | Aug 7, 2019 | WOD | 5 comments

Farmers and Lumberjacks!

Iron Lung
AMRAP18
500/400m Row
25 situps
20 Wall Balls
12 Deadlifts
WOD Guidance
Steady pace on the row and break the movements with small rests if needed. Aim for 4-5 rounds.
Box Brief
Check out Kathleen’s New Article on Milk. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe

5 Comments

Mike E. on August 7, 2019 at 1:15 pm

Iron Lung 4 rounds (ugh, 20 lb med ball, 45 lb dumbells)
Reply
Jared Wright on August 7, 2019 at 1:24 pm

***IMPROV 1MI RUN*** and thennn…

Iron Lung- 3+511 (20lbs med ball, 50# dumbells)
Reply
Amy on August 7, 2019 at 2:16 pm

Iron Lung – 3+26 (completed row+situps)
Reply
Jimmy Slots on August 7, 2019 at 5:32 pm

3+37 (14#/40#)
Reply
Geoff G on August 7, 2019 at 7:44 pm

3+33(14#,45#)
Reply