Farmers and Lumberjacks!
Iron Lung
AMRAP18
500/400m Row
25 situps
20 Wall Balls
12 Deadlifts
WOD Guidance
Steady pace on the row and break the movements with small rests if needed. Aim for 4-5 rounds.
Box Brief
Check out Kathleen’s New Article on Milk. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
Iron Lung 4 rounds (ugh, 20 lb med ball, 45 lb dumbells)
***IMPROV 1MI RUN*** and thennn…
Iron Lung- 3+511 (20lbs med ball, 50# dumbells)
Iron Lung – 3+26 (completed row+situps)
3+37 (14#/40#)
3+33(14#,45#)