Thor’s Hammer
15-12-9-6-3
Dumbbell Clean and Jerks
Pushups
WOD Guidance
Choose a dumbbell weight that allows you to complete all sets in no more than two sets and a pushup scale you can do 10 unbroken when you are fresh. This is a shoulder burner so stay away from failure on the pushups by breaking up the sets early.
Box Brief
Tomorrow is Bring a Friend Day!
Our First Ever Social will be on Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. Details TBA…
Great Workout today, Sean. Keep ’em comin’
Awesome having you on the blog Mike!!! You keep up that trademark intensity!
6:39
Great to have you in class today Erik. Those 30’s were flying on the c and j!
6:13
Form with the dumbbells is getting better every week. Heavy weights should be warned that your coming for them!
6:10
Love having you on the blog! Looked like a natural on those clean and jerks today! I hope your son knows how hard his mom is working while he’s away!
Hey there, You have done an excellent job.
I will definitely digg it and personally recommend to my friends.
I am confident they will be benefited from this
web site.
It’s not my first time to pay a visit this website, i am visiting
this web site dailly and obtain nice facts from here everyday.
Awesome things here. I am very happy to look your article.
Thanks a lot and I’m taking a look forward to touch you.
Will you please drop me a mail?
An outstanding share! I have just forwarded this onto a friend who
was doing a little research on this. And he in fact bought me lunch because I stumbled upon it for him…
lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanks for spending time to talk about this
issue here on your internet site.
What i don’t realize is in reality how you’re no longer really
much more smartly-liked than you might be right now. You’re so intelligent.
You know therefore significantly on the subject of this topic,
made me individually imagine it from numerous numerous angles.
Its like women and men aren’t involved except it is one thing to accomplish with Lady gaga!
Your individual stuffs great. All the time handle it up!
My spouse and I stumbled over here coming from a different web address and
thought I might as well check things out. I like what I
see so now i am following you. Look forward to looking into your
web page repeatedly.
Pretty! This was an incredibly wonderful post. Thank you for supplying this info.
Howdy! This post couldn’t be written any better!
Reading through this post reminds me of my previous
roommate! He continually kept preaching about
this. I will send this post to him. Fairly
certain he’s going to have a great read. Thanks for sharing!
Hi would you mind letting me know which webhost you’re
using? I’ve loaded your blog in 3 completely different
browsers and I must say this blog loads a lot faster then most.
Can you recommend a good internet hosting provider at a
fair price? Thanks a lot, I appreciate it!
I like the helpful information you provide in your
articles. I will bookmark your weblog and check again here regularly.
I am quite certain I’ll learn plenty of new stuff right here!
Best of luck for the next!
Highly energetic post, I loved that a lot. Will there be a part 2?
It’s the best time to make some plans for the future and it’s
time to be happy. I have read this post and if I could I wish
to suggest you few interesting things or suggestions. Maybe you can write next articles referring to this article.
I wish to read more things about it!
If you want to get much from this paragraph then you have to apply such techniques to your won blog.
Your means of describing everything in this paragraph is really pleasant, all can simply be aware
of it, Thanks a lot.
It’s awesome designed for me to have a site, which is helpful in favor of my knowledge.
thanks admin
What’s up Dear, are you truly visiting this web site regularly,
if so after that you will without doubt obtain pleasant knowledge.
I have to express thanks to you just for rescuing me from this type of predicament. As a result of looking through the search engines and coming across solutions that were not powerful, I believed my entire life was done. Being alive without the presence of strategies to the issues you have fixed through your guideline is a critical case, and ones that could have negatively affected my entire career if I had not discovered your web blog. The understanding and kindness in controlling all areas was precious. I am not sure what I would’ve done if I had not encountered such a thing like this. I am able to at this time look forward to my future. Thanks so much for this specialized and effective guide. I won’t think twice to propose the website to anyone who ought to have support on this subject.
Hi, after reading this amazing paragraph i am too
happy to share my experience here with mates.
I am writing to make you understand what a cool experience our girl encountered going through the blog. She came to find a wide variety of issues, which include what it’s like to possess a wonderful teaching heart to make other folks without hassle understand various multifaceted subject matter. You really did more than our desires. Many thanks for presenting those essential, trusted, edifying and also easy guidance on this topic to Mary.
Thanks so much for providing individuals with a very brilliant possiblity to read critical reviews from this blog. It really is very great plus jam-packed with fun for me personally and my office colleagues to search the blog minimum three times every week to learn the new tips you will have. Of course, I’m just certainly fascinated with all the gorgeous guidelines served by you. Some 1 ideas in this post are basically the very best I have ever had.
My wife and i felt really thankful that Louis could conclude his preliminary research by way of the ideas he came across from your very own weblog. It’s not at all simplistic to just be freely giving tactics which often many others may have been making money from. And now we fully grasp we have you to thank because of that. Those illustrations you made, the straightforward blog navigation, the relationships your site help instill – it’s got mostly fabulous, and it’s really letting our son and the family recognize that this concept is cool, and that is very indispensable. Thank you for the whole lot!
Thank you a lot for providing individuals with an extremely marvellous opportunity to read in detail from this website. It’s always very kind and also stuffed with a good time for me personally and my office friends to visit your blog particularly three times a week to read the fresh items you have. Of course, we’re at all times fascinated with your magnificent creative ideas you give. Some 4 tips in this post are certainly the best I’ve had.
I used to be able to find good info from your content.
I definitely wanted to compose a brief word to be able to thank you for all the superb points you are giving out here. My particularly long internet look up has at the end been paid with sensible knowledge to write about with my co-workers. I would state that that we visitors are unquestionably endowed to live in a notable community with so many lovely individuals with interesting techniques. I feel truly privileged to have seen the webpages and look forward to tons of more pleasurable minutes reading here. Thanks once more for everything.
I enjoy you because of every one of your labor on this blog. My daughter really loves getting into investigations and it’s really simple to grasp why. My spouse and i notice all relating to the lively means you offer worthwhile suggestions by means of your web blog and as well recommend contribution from other individuals about this issue while our own simple princess is studying a great deal. Take advantage of the remaining portion of the new year. You are always performing a fantastic job.
I’m really enjoying the theme/design of your blog. Do you ever run into any browser compatibility
issues? A couple of my blog audience have complained about my blog
not working correctly in Explorer but looks great in Chrome.
Do you have any tips to help fix this problem?
I wanted to draft you a tiny note to help give thanks once again for these superb advice you’ve discussed in this article. This is certainly particularly open-handed with people like you to offer openly precisely what many individuals might have offered for sale for an ebook to generate some dough for themselves, mostly considering the fact that you could have done it in the event you considered necessary. The techniques in addition worked as a good way to fully grasp some people have a similar zeal like my very own to understand way more on the topic of this issue. I am sure there are millions of more enjoyable instances in the future for individuals that start reading your site.