Mike and Eli bonding at 7am
Thor’s Hammer
15-12-9-6-3
Dumbbell Clean and Jerks
Pushups
WOD Guidance
Choose a dumbbell weight that allows you to complete all sets in no more than two sets and a pushup scale you can do 10 unbroken when you are fresh. This is a shoulder burner so stay away from failure on the pushups by breaking up the sets early.
Box Brief
Tomorrow is Bring a Friend Day!
Our First Ever Social will be on Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. Details TBA…
Great Workout today, Sean. Keep ’em comin’
Awesome having you on the blog Mike!!! You keep up that trademark intensity!
6:39
Great to have you in class today Erik. Those 30’s were flying on the c and j!
6:13
Form with the dumbbells is getting better every week. Heavy weights should be warned that your coming for them!
6:10
Love having you on the blog! Looked like a natural on those clean and jerks today! I hope your son knows how hard his mom is working while he’s away!
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