WLW
3 sets –
3(1+1) of snatch deadlift to the power position (pause) + squat snatch
3 sets –
2(1+1) of snatch deadlift to the knee (pause) + squat snatch
3 sets –
1 squat snatch
3 sets –
5 snatch deadlifts to the power position @ heaviest snatch weight from the day
WOD Guidance
Go up in weight or hold weight across.
QOD
Your go to smoothie order?
Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!