Time to Squat!

3 sets –
3(1+1) of snatch deadlift to the power position (pause) + squat snatch

3 sets –
2(1+1) of snatch deadlift to the knee (pause) + squat snatch

3 sets –
1 squat snatch

3 sets –
5 snatch deadlifts to the power position @ heaviest snatch weight from the day

WOD Guidance
Go up in weight or hold weight across.

Your go to smoothie order?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!


Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!